Services

Individual Therapy

Individual therapy involves confidential one-on-one time, during which thoughts, feelings and behaviors are explored to further one’s self-awareness, insight, develop coping skills and address any barriers to promote personal growth and overall well-being.

Parent Coaching

A space for parents to receive guidance, support and encouragement while navigating behavioral challenges and improving parenting skills, while supporting your child’s development. Within this time parents will learn strategies and tools to address specific concerns, build stronger parent-child relationships, and foster a positive family environment,

Free 15-Minute Consultation

Let’s connect! If you’re curious about working together, I offer a free 15-minute phone consultation. It’s a chance to ask questions, talk about what you’re looking for, and see if we’re a good fit!

Specialties

  • Anxiety & Stress

  • Depression

  • Relationship & Communication Issues

  • Life Transitions

  • Trauma & Grief

  • Parent Coaching

Client Focus

  • Adults

  • Parents

  • Teens

  • Children (ages 7+)

Treatment Approach

  • Cognitive Behavioral Therapy (CBT)

  • Relational

  • Strengths-Based

  • Person-Centered

  • Trauma-Informed

Contact Meghan

Interested in working together or have additional questions? Please submit your contact information and Meghan will be in touch shortly.