Frequently Asked Questions

What should I expect in our first meeting?

Connection and rapport in the therapeutic relationship is an important foundation. We will begin with a complimentary 15-minute phone consultation. During this time we will get to know one another, your reasons for seeking therapy, have space to answer questions or address any concerns you may have, review fees and ensure we’re a good fit to move forward. From there, we will schedule a comprehensive intake and establish a schedule for future sessions.

How frequently will we meet?

Research consistently demonstrates that a weekly cadence in therapy leads to stronger outcomes, especially in the early stages of treatment. As such, to get the most out of our work together and to best support your growth in therapy, I generally recommend meeting on a weekly basis. Weekly sessions are typically 45-50 minutes. If the recommended schedule does not meet your needs, together we will identify a schedule that works best to support your current commitments, needs and goals for therapy.

Do you accept insurance?

I am an out-of-network provider and do not accept insurance. However, I am happy to provide you with monthly super-bill statements that you can submit to your insurance to request reimbursement, if you have out-of-network benefits. It is recommended that you contact your insurance provider directly to understand specifics related to reimbursement.

Where will our sessions take place?

All of our sessions will be virtual, via a HIPAA complaint video tele-health platform. Due to Telehealth licensing laws, clients must physically be located in either California or Connecticut at the time of sessions.